| Date | Weight | Set | Repetition | Missing | Total Work | |
|---|---|---|---|---|---|---|
| Maximum Weight | 2025-07-30 | 25 | 1 | 10 | 0 | 250 |
| Maximum Work | 2025-07-31 | 25 | 4 | 8 | 0 | 800 |
| Date | Weight | Set | Repetition | Missing | RPE |
|---|---|---|---|---|---|
| 2025-07-31 | 25 | 4 | 8 | 0 | 0 |
| Date | Weight | Set | Repetition | Missing | RPE |
|---|---|---|---|---|---|
| 2025-07-30 | 25 | 1 | 10 | 0 | 10 |
| Persantage | 100% | 96% | 94% | 91% | 88% | 86% | 83% | 80% | 77% | 74% |
|---|---|---|---|---|---|---|---|---|---|---|
| Reps | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| Weight | 33.33333333333333 | 32.3 | 31.2 | 30.3 | 29.4 | 28.6 | 27.8 | 27.0 | 26.3 | 25.6 |
| Id | Date | Weight | Set | Repetition | Missing | RPE |
|---|---|---|---|---|---|---|
| 3 | 2025-06-30 | 2 | 4 | 10 | 0 | 5 |
| 12 | 2025-07-02 | 5 | 4 | 10 | 6 | 10 |
| 19 | 2025-07-03 | 5 | 4 | 10 | 8 | 8 |
| 25 | 2025-07-18 | 5 | 4 | 10 | 0 | 5 |
| 31 | 2025-07-19 | 7 | 4 | 10 | 8 | 8 |
| 39 | 2025-07-21 | 7 | 4 | 10 | 4 | 9 |
| 44 | 2025-07-24 | 5 | 4 | 10 | 0 | 4 |
| 50 | 2025-07-30 | 25 | 1 | 10 | 0 | 10 |
| 50 | 2025-07-31 | 25 | 4 | 8 | 0 | 0 |